Keto, Low-Carb Spinach Tortillas
I had previously prepared another version of vegetable-based tortillas, but they were not very flexible and broke when folded, plus they had an intense egg flavor. In this recipe, tortillas are felxible and soft, ideal for folding and making tacos or quesadillas.
The keto diet or ketogenic diet makes you lose weight very quickly, eat foods high in fat but low in carbohydrates, may sound contradictory that consuming fat makes you lose weight, but it is a diet that accelerates your metabolism and has helped many people lose weight.
Remember to always inform yourself and follow any diet under the supervision of your doctor or nutritionist.
This recipe is low in carbohydrates, with just 88 kcal per tortilla, equivalent to 1 weight watchers point.
It is also perfect for everyone who has problems with diabetes and sugar control.
They are super easy to prepare, you only need 4 ingredients and that's it! I assure you that they will become your allies to follow the KETO diet without falling into temptations.
I will be uploading more KETO recipes soon, if you are following a diet to lose weight I recommend that you subscribe to our Newsletter so you do not miss any of these recipes.
Keto, Low-Carb Spinach Tortillas
Ingredients
1 cup spinach
4 egg whites
1 tbsp olive oil
3 tablespoons almond flour
4 egg whites
1 tbsp olive oil
3 tablespoons almond flour
Instructions
- Blend 4 ingredients until well blended
- Put some oil in a frying pan, you can use avocado oil or spray oil to make it healthier.
- Put some of the mixture in the frying pan, try not to make it too thick, give it a circular shape with the frying pan.
- Wait a few seconds and turn around.
- Wait another 5 seconds and your tortillas will be ready!
