Taming Morning Sickness and Hyperemesis Gravidarum

Many women experience nausea and vomiting during pregnancy, but there's a big difference between common morning sickness and a more seri...

Xolair: New Hope for Food Allergies

Food allergies can be life-altering, affecting not only what we eat but also our daily routines and social interactions. Imagine living in f...

Lupine Allergy: Lesser-Known Yet Equally Dangerous

Lupine, one of the  14 major allergens , often flies under the radar. However, its prevalence is rising due to its economic viability and nu...

Mindful Eating: A Powerful Tool to Manage Stress Cravings

Hey there, mindful foodies! Today, I want to dive deep into a topic that many of us can relate to: stress-induced cravings and how practicin...

Savor the Moment: Tips for Embracing Mindful Eating

Greetings, wonderful readers! In our fast-paced lives, where multitasking and constant distractions have become the norm, the concept of m...

Vegan Diet Deficiencies - Nutrients You Are Missing if You are Vegan

A significant proportion of the population considers a vegan diet to be a healthy option since it primarily comprises fruits, vegetables, le...

Does Bread Make You Fat? Wholemeal Bread Recipe

Have you been told that eating bread makes you fat? Have you been told to avoid it for weight loss? If you answered yes to either question, ...

Healthy and balanced diet to lose weight in 15 days

Diets are not always so easy, but if you are looking to lose pounds in just a few days, today in WELLNESSKATIE we share with you a healthy a...

How Many Eggs Can I Eat?

Eggs are considered a healthy, nutritious, and versatile food source that is also economical. If you want to learn more about what's beh...